After a cryolipolysis treatment with CoolSculpting and in the days that follow (during the apoptosis phase), eating in a healthy and balanced way is as important as doing regular physical activity to optimize the results.
After the cryolipolysis session, the lipids are released, and the lymphatic system is responsible for eliminating them. Fats and sugars are therefore not recommended during this period. The best way to improve the results of Coolsculpting is to maintain a healthy lifestyle and exercise regularly.
You have to eat more whole foods, which means you should avoid frozen meals and processed foods. Forget about midnight snacks and sugary treats. Instead, opt for fresh vegetables, fruits, whole grains, and protein.
Lymphatic drainers may also be prescribed to you to promote the elimination of destroyed fat.