Cosmetic surgery

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Online appointment

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Contact

04 91 55 00 00

Online quote

Online appointment

Fees

Contact

04 91 55 00 00

By choosing Doctor Christophe Desouches and his team, you are talking to experienced professionals who will support you at every stage of your process.

Online quote

Online appointment

Fees

Contact

04 91 55 00 00

What if the change of year could make us younger?

WHAT IF THE CHANGE OF YEAR COULD REJUVENATE US? Here are the latest anti-aging tips to prevent fine lines, wrinkles, sagging, dark spots and other visible signs of aging with proven strategies.

Update with Doctor Christophe Desouches, cosmetic surgeon in Marseille.

How to look younger?

Rule number 1; stay away from tobacco! 

Smoking affects your appearance. This habit dramatically harms your appearance, contributing to premature aging of the skin, wrinkles, stained teeth, and even an increased risk of psoriasis.

Smoking increases wrinkles due to facial movement, and also has a vasoconstrictor effect, which means that it stifles the flow of blood vessels.

Rule number 2; Eat antioxidants

While a healthy diet does wonders for your entire body, fruits and vegetables that contain antioxidants are especially good for the skin.

Rule number 3; Eat fermented 

You probably already know that foods like kimchi, sauerkraut, tempeh, and other foods high in probiotics are good for your gut. It turns out that they can also fight premature aging.

Fermented foods have excellent antioxidant and anti-inflammatory properties.

Rule number 4: focus on protein

Most women should eat 46 grams of protein per day.

Protein helps build and maintain muscle mass, which we tend to lose with age.

Rule number 5; Cut down on sugar

Sugar can have harmful effects on your skin. In a 2010 study, researchers found a link between dietary sugars like glucose and greater production of advanced glycation products (AGES).

Rule number 6; Manage your stress

Stressful situations not only take a toll on your mental health. Stress and the hormones associated with stress have effects on aging.

Research suggests that these negative effects start at the cellular level.

Contact us

By choosing Doctor Christophe Desouches and his team, you are talking to experienced professionals who will support you at every stage of your process. Do not hesitate to contact us on 04 91 55 00 00 to make an appointment.

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